Therapy & Counseling Services in Lake Mary, FL

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy or CBT is a short-term, problem-focused form of behavioral treatment that helps people see the difference between beliefs, thoughts, and feelings, and free them from unhelpful patterns of behavior. CBT is grounded in the belief that it is a person's perception of events – rather than the events themselves – that determines how he or she will feel and act in response.

Individual Psychotherapy

Psychotherapy — sometimes called talk therapy — is a collaborative process between you and your therapist designed to help you understand yourself more deeply, work through difficult emotions, and create lasting change. At Boss Wellness, LLC, we draw from a range of evidence-based modalities to meet you exactly where you are, tailoring each session to your unique needs, history, and goals.

Whether you are navigating depression, anxiety, trauma, grief, relationship challenges, or simply feeling stuck, psychotherapy provides a safe, confidential space to explore what is holding you back and discover new ways forward. Our therapists bring warmth, clinical expertise, and genuine care to every session.

Adolescent Counseling

The teenage years can be some of the most challenging — and most formative — of a person's life. Adolescents today face mounting pressures from school, social media, peer relationships, family dynamics, and the ongoing work of figuring out who they are. At Boss Wellness, LLC, we provide a judgment-free space where teens feel genuinely heard, respected, and supported.

Our clinicians are experienced in building trust with young people and use approaches that are engaging, age-appropriate, and effective. We work collaboratively with both the adolescent and, when appropriate, their family to support lasting growth and well-being.

Play Therapy

Play Therapy is a developmentally appropriate form of therapy that uses play — a child's natural language — to help children express feelings they may not yet have the words to describe. Through carefully chosen toys, art, sand trays, and creative activities, children are able to process difficult experiences, build emotional resilience, and develop healthier coping skills in a safe and nurturing environment.

Play Therapy is particularly effective for children who have experienced trauma, loss, behavioral challenges, anxiety, or significant life changes such as divorce or a new sibling.

Life Coaching & Parenting Support

A coach is that person in your corner that offers the best tools to reach the goals you've set and cheers you on as you do the work. I'm here to share what I have learned over the years so you can gain control over your own actions and your home.

• Addressing behavioral issues (aggression, defiance)
• Managing your own stress
• Supporting special needs children's development
• Creating plans for childcare or educational challenges

Couples Counseling

Couples counseling, also known as marriage counseling, is a type of counseling for intimate partners. It involves the exploration of any conflicts between the partners, is often short-term, and focuses on specific problems. Other goals include improving communication, strengthening interactions, and deepening relationships.

Group Therapy: FIT for Girls

FIT (Female Integrated Training) introduces FIT for Girls Summer Camp! This week-long program at Boss Wellness, LLC combines group training, exercise, games, psychoeducation, and processing groups with licensed therapist Shantala Boss. Groups are designed for girls ages 7–15, separated by age.